I'm feeling very frustrated right now, mostly with myself, but I can't really pinpoint exactly why. It's a combination of a sense of failure and guilt and laziness. I hate it and I don't know what to do about it.
Sometimes when I'm feeling this way, I do something to try and make myself feel better; but often, it ends up making me feel worse, and it's a downward spiral until I just give up and fall asleep. I wish someone would call, but I don't have the enthusiasm to call anyone myself. I considered getting drunk or going back to the gym and running again. I think I'm just going to go to bed.